A free bodyweight workout tracker
Updated
pushup.cc is a free workout tracker for the five classic bodyweight exercises: push ups, pull ups, sit ups, dips and squats. Each exercise has its own daily goal, streak, records and leaderboards, and logging a set takes one tap. It runs in any browser and installs to your phone, with no ads.
By continuing you agree to the Terms and Privacy Policy.
At a glance
| Price | Free for personal use. No ads, no subscription. |
|---|---|
| Exercises | Push ups, pull ups, sit ups, dips and squats |
| Default daily goals | Push ups 100, sit ups 100, squats 50, dips 30, pull ups 20 |
| Per exercise | Daily goal, streak, records, medals and leaderboards |
| Platforms | Any browser. Installs to the home screen on iPhone and Android. Works offline. |
What you can track
- Sets and reps for each of the five exercises, with the time of each set
- A daily goal ring per exercise that keeps lapping past 100%
- Your totals by day, week, month, year and all time
- A streak per exercise and your longest streak
- Records and medals, on Global, with friends and in clubs
Built for training through the day
Bodyweight training often happens in short sets: ten pull ups when you walk past the bar, twenty squats between calls. pushup.cc is designed for that. The Log screen opens on your current exercise with an Add button sized to your usual set, so most sets take one tap.
Forgot to log? Add a set to any day in the last month. Lost signal? Log anyway; it syncs when you are back online.
Games for structured workouts
Two built-in games add structure. Deck deals a deck of cards where each card is a set. Timer cues a set every interval, like an EMOM. Play either solo or in a live room with friends, and every rep lands on your log.
Questions
Can I add my own exercises?
Not yet. pushup.cc tracks push ups, pull ups, sit ups, dips and squats.
Does it track weights or running?
No. It is built for bodyweight reps.
Can I change my daily goals?
Yes, each exercise has its own goal that you can change at any time.
Who can see my workouts?
Your totals show on the boards you belong to, to other signed-in users. You can make your profile private in Settings, which also takes you off the boards. The Privacy Policy covers what is shared and how to delete your data.