Track. Compete. Dominate.
The free workout tracker for push ups, pull ups, sit ups, dips and squats. Log every set in one tap, fill your daily ring, keep your streaks, and race your friends and your club on live boards. No ads.
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Got an invite code? Use it here
Log
One ring a day.
It does not stop at 100%.
Set a daily goal for each exercise and tap Add after every set. Hit the goal and the ring keeps going, one lap after another, each in a new color. Forgot a set? Add it to any day in the last month.
60
60%
On the way
60 of 100
100
100%
Goal hit
100 of 100
250
250%
Third lap
Each lap a new color
Boards
Every set moves you up.
See where you stand on Global, on your Friends board and in every club you belong to. Pick a day, week, month, year, all time or the last 24 hours, and watch the race chart replay who pulled ahead.
- Your place on each board shows right on the Log
- Ties go to whoever got there first
- Medals when a day, week or month closes
Clubs
Your team, your gym, your colors.
A club is a private board for your people with your logo and colors across the app, down to the ring. It keeps its own time zone, so the day closes when it closes for you.
Invite link or club code
Or approve requests one by one
A public club page
Name, logo and how to join
Club medals and records
Separate from Global
Free to join
The owner pays for the club
Games
When you need a push.
Play solo, or open a room and play live with friends wherever they are. Every rep lands on your Log.
Deck
Flip a card and do that many reps. Each suit can be a different exercise.
9 push ups
Timer
A set every interval, on the beep. Open a room and everyone runs on one clock.
10 Push Ups + 5 Pull Ups
4 in the room
And the rest.
Medals
Gold, silver and bronze when a day, week or month closes, on Global and in every club.
Records
Biggest day, best week and longest streak, for you and for the whole board.
Streaks
Each exercise keeps its own streak. One set a day keeps it alive.
Friends
Add friends by name or invite link. Your Friends board is just them.
Works offline
No signal at the gym? Log anyway. Sets sync when you reconnect.
On your home screen
Add it from the browser on iPhone or Android. No app store.
Questions
Is pushup.cc free?
Yes. Personal accounts are free, with no ads. Clubs (a branded space for a team, gym or crew) are a paid subscription for the club owner. Joining a club costs nothing.
Can I use pushup.cc outside the US?
In Canada (except Quebec), Australia and New Zealand, yes. New accounts are open in the United States, Canada (outside Quebec), Australia and New Zealand for now. Club subscriptions are US only. Accounts made elsewhere before that keep working. We may open more places later.
Do I need to download an app?
No. pushup.cc runs in any browser. On iPhone or Android, add it to your home screen and it opens like an app. You can log sets with no signal and they sync when you reconnect.
What exercises can I track?
Push ups, pull ups, sit ups, dips and squats. Each has its own daily goal, streak, boards and records.
How do the boards work?
Everyone is ranked by reps for the period you pick: day, week, month, year, all time or the last 24 hours. There is a Global board, a Friends board and one for each club you are in. Ties go to whoever got there first.
How do streaks work?
Each exercise keeps its own streak: the number of days in a row you logged at least one set of it. Days start at midnight Eastern time.
How do clubs work?
A club gets its own board, logo, colors and time zone. People join with an invite link, a club code or a request the owner approves. Start one from the Clubs tab.
What are Games?
Deck and Timer turn a workout into a game. Play solo, or open a room and play live with friends. Every rep counts toward your day.
Your first set is one tap away.
Sign up in seconds. Personal accounts are free.
By continuing you agree to the Terms and Privacy Policy.